Hatha Yoga with Yasmin

Hatha Yoga with Yasmin

$0.00

“True Naked Yoga – Hatha Yoga with Yasmin” is a return to the natural and unrestrained practice of nude yoga. Hatha yoga is an ancient form of yoga but is still one of the most commonly practiced types today. Similar to Vinyasa, it connects breath to body movement but is slower-paced, which allows the body more time to stretch and settle into each pose.

This twelve-minute program begins with a traditional Daoist breath meditation. It is perfect for yogis of intermediate skill levels and above looking to improve their flexibility and experience a well-rounded yoga session that encourages breath, body, and mind alignment. Namaste!

*The opening Four-Part Daoist Breath segment does not have to be performed in the water and can be practiced on your mat instead.

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Level: Intermediate

Length: 12 mins

Yogini: Yasmin

“True Naked Yoga – Hatha Yoga with Yasmin” is a return to the natural and unrestrained practice of nude yoga. Hatha yoga is an ancient form of yoga but is still one of the most commonly practiced types today. Similar to Vinyasa, it connects breath to body movement but is slower-paced, which allows the body more time to stretch and settle into each pose.

This twelve-minute program begins with a traditional Daoist breath meditation. It is perfect for yogis of intermediate skill levels and above looking to improve their flexibility and experience a well-rounded yoga session that encourages breath, body, and mind alignment. Namaste!

*The opening Four-Part Daoist Breath segment does not have to be performed in the water and can be practiced on your mat instead.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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