Morning Yoga Flow with Alec
Morning Yoga Flow with Alec
Start your day off right with this energizing Morning Yoga Flow with Alec. This 25-minute program is perfect for beginners and pros alike and will wake up your body with a holistic set of asanas, stretches, and balances so that you can move with vitality and focus through the rest of your day.
Namaste!
This video will help you:
Kick-start your energy and metabolism for the day
Increase flexibility, mobility, and balance
Cultivate focus and mental clarity
Start your day off right with this energizing Morning Yoga Flow with Alec. This 25-minute program is perfect for beginners and pros alike and will wake up your body with a holistic set of asanas, stretches, and balances so that you can move with vitality and focus through the rest of your day.
Namaste!
This video will help you:
Kick-start your energy and metabolism for the day
Increase flexibility, mobility, and balance
Cultivate focus and mental clarity
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
