Energizing Vinyasa Flow with Lana
Energizing Vinyasa Flow with Lana
Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
Namaste!
This program will help you:
Stretch and strengthen the entire body
Increase your heart rate and burn calories
Relieve stress and tension
Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
Namaste!
This program will help you:
Stretch and strengthen the entire body
Increase your heart rate and burn calories
Relieve stress and tension
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Lana is a certified yoga teacher, personal trainer, and pilates instructor with over a decade of experience in various movement types. When she’s not teaching, she also works as a model and producer in Los Angeles where she was born and raised. She’s passionate about poetry and can often be found immersed in a book, out exploring nature, or cultivating her meditation practice.
HOMETOWN
Los Angeles, CA
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@lanatheviolet
TWITTER
@lanatheviolet