Energizing Vinyasa Flow with Lana
Energizing Vinyasa Flow with Lana
Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
Namaste!
This program will help you:
Stretch and strengthen the entire body
Increase your heart rate and burn calories
Relieve stress and tension
Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
Namaste!
This program will help you:
Stretch and strengthen the entire body
Increase your heart rate and burn calories
Relieve stress and tension
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
