Restorative Chair Yoga with Adelina

Restorative Chair Yoga with Adelina

$14.99

Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.

* All you need for this all-levels flow is a chair, a yoga mat, and yourself!

Namaste!

This video will help you:

  • Gently stretch the entire body

  • Improve mobility and balance

  • Relieve stress and anxiety

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Level: Beginner

Length: 9 mins

Yogini: Adelina

Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.

* All you need for this all-levels flow is a chair, a yoga mat, and yourself!

Namaste!

This video will help you:

  • Gently stretch the entire body

  • Improve mobility and balance

  • Relieve stress and anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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