Restorative Chair Yoga with Adelina
Restorative Chair Yoga with Adelina
Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.
* All you need for this all-levels flow is a chair, a yoga mat, and yourself!
Namaste!
This video will help you:
Gently stretch the entire body
Improve mobility and balance
Relieve stress and anxiety
Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.
* All you need for this all-levels flow is a chair, a yoga mat, and yourself!
Namaste!
This video will help you:
Gently stretch the entire body
Improve mobility and balance
Relieve stress and anxiety