Level: Beginner

Length: 9 mins

Yogini: Adelina

Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.

* All you need for this all-levels flow is a chair, a yoga mat, and yourself!

Namaste!

This video will help you:

• Gently stretch the entire body

• Improve mobility and balance

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution