Vinyasa Flow for Better Balance with Natalie Mae

Vinyasa Flow for Better Balance with Natalie Mae

$14.99

Welcome to Vinyasa Flow for Better Balance with Natalie Mae! This intermediate flow will move you through a 45-minute sequence of standing and seated poses, excellent for gaining the strength, flexibility, and mobility needed to improve your balance. All you need is a yoga mat, and yourself!

Namaste!

This video will help you:

  • Increase strength and flexibility throughout the body

  • Improve mobility and balance

  • Improve focus and concentration

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Level: Intermediate

Length: 47 mins

Yogini: Natalie Mae

Welcome to Vinyasa Flow for Better Balance with Natalie Mae! This intermediate flow will move you through a 45-minute sequence of standing and seated poses, excellent for gaining the strength, flexibility, and mobility needed to improve your balance. All you need is a yoga mat, and yourself!

Namaste!

This video will help you:

  • Increase strength and flexibility throughout the body

  • Improve mobility and balance

  • Improve focus and concentration

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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