Five Minute Focus Flow with Lana

Five Minute Focus Flow with Lana

$14.99

Welcome to Five Minute Focus Flow with Lana! This short intermediate sequence uses balancing postures to sharpen your focus. By concentrating on holding these poses you’re training your mind to remain in the present moment, which can have a positive effect on both your yoga practice and your life. All you need for today’s practice is a mat, and yourself! 

This video will help you:

  • Improve balance and mobility

  • Improve focus and concentration

  • Release stress and anxiety

Namaste!

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Level: Intermediate

Length: 6 mins

Yogini: Lana

Welcome to Five Minute Focus Flow with Lana! This short intermediate sequence uses balancing postures to sharpen your focus. By concentrating on holding these poses you’re training your mind to remain in the present moment, which can have a positive effect on both your yoga practice and your life. All you need for today’s practice is a mat, and yourself! 

This video will help you:

  • Improve balance and mobility

  • Improve focus and concentration

  • Release stress and anxiety

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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