Restorative Yin Yoga for Bedtime with Tay

Restorative Yin Yoga for Bedtime with Tay

$14.99

Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.

* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.

This program will help you:

  • Relax and unwind before bed

  • Recover from a long and stressful day

  • Gain flexibility throughout the body

Namaste!

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Level: Beginner

Length: 17 mins

Yogini: Tay

Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.

* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.

This program will help you:

  • Relax and unwind before bed

  • Recover from a long and stressful day

  • Gain flexibility throughout the body

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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