Neck & Shoulder Yoga Stretches with Nigora
Neck & Shoulder Yoga Stretches with Nigora
Neck & Shoulder Yoga Stretches featuring Nigora is an all-levels program that is designed to relieve head, neck and shoulder tension through a series of yoga stretches. This flow is perfect for athletes but also for anyone who sits at a computer or desk for prolonged periods of time. It is brief enough to be done on a lunch break.
Namaste!
This video will help you:
Relieve headaches and neck/shoulder tension
Recover more quickly from upper-body workouts
Increase sense of peace and wellbeing at anytime throughout your day
Neck & Shoulder Yoga Stretches featuring Nigora is an all-levels program that is designed to relieve head, neck and shoulder tension through a series of yoga stretches. This flow is perfect for athletes but also for anyone who sits at a computer or desk for prolonged periods of time. It is brief enough to be done on a lunch break.
Namaste!
This video will help you:
Relieve headaches and neck/shoulder tension
Recover more quickly from upper-body workouts
Increase sense of peace and wellbeing at anytime throughout your day
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
