Restorative Yoga with Alisa
Restorative Yoga with Alisa
Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.
* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.
Namaste!
This program will help you:
Naturally reduce stress and anxiety
Cooldown the muscles after intense activity
Relax for sleep
Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.
* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.
Namaste!
This program will help you:
Naturally reduce stress and anxiety
Cooldown the muscles after intense activity
Relax for sleep
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
