Restorative Yoga with Alisa
Restorative Yoga with Alisa
Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.
* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.
Namaste!
This program will help you:
Naturally reduce stress and anxiety
Cooldown the muscles after intense activity
Relax for sleep
Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.
* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.
Namaste!
This program will help you:
Naturally reduce stress and anxiety
Cooldown the muscles after intense activity
Relax for sleep
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Alisa is an intimacy coach and embodiment mentor currently residing in Santa Barbara. She has been practicing yoga since she was 16, and now incorporates the practice into her work with clients alongside breathwork, tantric philosophy, and empathic communication techniques to bring others into their highest selves through her company Studio X. Her other hobbies include dancing, singing, and connecting with loved ones.
HOMETOWN
Santa Barbara, CA
CURRENT CITY
Santa Barbara, CA
INSTAGRAM
@alisamariealchemy
TWITTER
@yourteeniyogini
WEBSITE
thestudiox.com