Energy-Boosting Power Yoga with Natalie Mae
Energy-Boosting Power Yoga with Natalie Mae
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Natalie Mae is a certified reiki master and yoga instructor with 22 years of experience, currently living in Scottsdale, AZ. When she’s not teaching or working on holistic wellness, you can find her spending time outdoors swimming, hiking, and paddleboarding.
HOMETOWN
Sand Diego, CA
CURRENT CITY
Scottsdale, AZ