Breathe Into Backbends with Mel

Breathe Into Backbends with Mel

$0.00

Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body. Namaste!

This video will help you:

  • Stretch and strengthen the spine, back muscles, and tendons

  • Improve your backbend practice

  • Improve mental clarity and focus

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Level: Intermediate

Length: 20 mins

Yogini: Mel

Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body.

This video will help you:

  • Stretch and strengthen the spine, back muscles, and tendons

  • Improve your backbend practice

  • Improve mental clarity and focus

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

  • detailed, voice coached lessons

  • shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way

 
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