Quick Core Activation with Molly

Quick Core Activation with Molly

$0.00

Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.

Namaste!

This program will help you:

  • Strengthen and tone core muscles

  • Achieve more difficult yoga poses over time

  • Improve posture and balance

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Level: Beginner

Length: 9 mins

Yogini: Molly

Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.

Namaste!

This program will help you:

  • Strengthen and tone core muscles

  • Achieve more difficult yoga poses over time

  • Improve posture and balance

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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