Standing Split Pose uniquely emphasizes hamstring flexibility and balance without gravity assistance. It engages muscles to lift one leg skyward, deepening the stretch and enhancing overall strength, making it a dynamic addition to your yoga practice.
Read MoreJanu Sirsasana aka Head-to-Knee Pose is renowned for its deep stretch to the hamstrings and spine. This seated yoga pose promotes flexibility, aids digestion, and offers a calming effect on the mind.
Read MoreSupta Kapotasana, the Reclining Pigeon Pose is renowned for deep hip opening and lower back relief. Enhance flexibility and embrace emotional release with this holistic yoga posture.
Read MoreRevolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.
Read MoreHalf Pigeon Pose aka Ardha Kapotasana is a deep, multi-tasking hip opener that increases the range of motion in the hip flexors, outer hips, glutes, and even helps to relieve back pain.
Read MoreSun Salutation B aka Surya Namaskar B is an intermediate sequence of 19 traditional yoga postures that open the heart and invigorate the entire body.
Read MoreCamel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Read MoreChair Pose aka Utkatasana is an all-levels standing pose that strengthens the core and legs while stretching the shoulders, chest, and abdomen.
Read MoreCrescent Pose aka Anjaneyasana is a beginner-to intermediate standing backbend pose that stretches and strengthens the hip flexors and quads.
Read More