Supine Twist enhances spinal flexibility, relieves lower back tension, and aids digestion. Discover relaxation and balance in this soothing asana.
Read MoreCamel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Read MoreBow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.
Read MoreCow Pose aka Bitilasana is often paired with Cat Pose as a gentle flow that softens the spine and warms up the body for your practice.
Read MoreUpward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.
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