Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.
Read MoreCow Pose aka Bitilasana is often paired with Cat Pose as a gentle flow that softens the spine and warms up the body for your practice.
Read MoreCat pose aka Marjaryasana is an all-levels back-opening core pose.
Read MoreDownward Facing Dog aka Adho Mukha Svanasana is an all-levels forward bend and mild inversion, and one of the most common poses in yoga.
Read MoreUpward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.
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