Crow Pose aka Bakasana is an intermediate arm balance that stretches and strengthens the arms, wrists, shoulders, and back.
Read MoreSide Plank Pose aka Vasisthasana is a beginner-to-intermediate arm balance that fires up the core and upper body muscles.
Read MoreFour-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.
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