Four-Limbed Staff Pose (Chaturanga) Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly. Read More Level: Intermediate, Core Pose, Arm BalanceTrue Naked YogaFebruary 16, 2022Core, Arms, Wrists, Triceps, Back, Where to Start - 1, Steph