Three-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.
Read MoreCrow Pose aka Bakasana is an intermediate arm balance that stretches and strengthens the arms, wrists, shoulders, and back.
Read MoreFour-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.
Read MoreDownward Facing Dog aka Adho Mukha Svanasana is an all-levels forward bend and mild inversion, and one of the most common poses in yoga.
Read More