Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Legs

Warrior I Pose

Warrior I Pose

Explore the transformative benefits of Warrior I, renowned for its strength-building qualities and grounding nature. Enhance physical resilience and foster inner courage with this foundational posture.

Level: Beginner, Standing, BalancingTrue Naked YogaMarch 9, 2024Legs, Hips, Core, Where to Start - 2, Back, Feet

Bird of Paradise Pose

Bird of Paradise Pose

Explore the grace and strength of Bird of Paradise Pose, blending flexibility and balance while symbolizing freedom and empowerment.

Standing, Balancing, Level: IntermediateTrue Naked YogaFebruary 23, 2024Hips, Legs, Core, Groin

Legs Up the Wall (Waterfall) Pose

Legs Up the Wall (Waterfall) Pose

Legs Up the Wall Pose, or Waterfall Pose, is a rejuvenating yoga posture with numerous benefits for relaxation and circulation. This gentle inversion promotes calm and balance in your yoga practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 1, 2023Legs, Feet, Chest, Back, Hips, Neck

Three-Legged Downward Dog Pose

Three-Legged Downward Dog Pose

Three-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.

Inversion, Forward Bend, Level: Intermediate, Hip OpenerTrue Naked YogaMarch 22, 2023Arms, Shoulders, Back, Hamstrings, Calves, Legs, Hips, Chest

Tree Pose

Tree Pose

Tree Pose aka Vrksasana is a beginner-friendly one-legged balancing asana that cultivates mindfulness and focus.

Standing, Balancing, Level: BeginnerTrue Naked YogaMarch 10, 2023Hips, Spine, Legs, Core

Dancer Pose

Dancer Pose

Dancer Pose aka Natarajasana is an intermediate-to-advanced standing backbend that opens the chest and shoulders while strengthening the legs and core.

Standing, Balancing, Level: Intermediate, Backbend, Level: AdvancedTrue Naked YogaFebruary 23, 2023Shoulders, Legs, Ankles, Spine, Core, Chest

Eagle Pose

Eagle Pose

Eagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.

Standing, Balancing, Level: IntermediateTrue Naked YogaJuly 12, 2022Hips, Shoulders, Legs, Upper Back, Calves, Where to Start - 3

Warrior II Pose

Warrior II Pose

Warrior II Pose aka Virabhadrasana II is a continuation in the Warrior series. It utilizes the majority of muscle groups and requires a tremendous amount of focus to keep your form aligned properly.

Level: Beginner, StandingTrue Naked YogaJuly 1, 2022Shoulders, Legs, Hips, Core, Where to Start - 2