Plow Pose deeply stretches the spine and hamstrings, while calming the mind and reducing stress. This inversion improves flexibility, aids digestion, and promotes better circulation.
Read MoreLegs Up the Wall Pose, or Waterfall Pose, is a rejuvenating yoga posture with numerous benefits for relaxation and circulation. This gentle inversion promotes calm and balance in your yoga practice.
Read MoreCow Pose aka Bitilasana is often paired with Cat Pose as a gentle flow that softens the spine and warms up the body for your practice.
Read MoreCat pose aka Marjaryasana is an all-levels back-opening core pose.
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