Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Back Torso

Cat Pose

Cat Pose

Cat pose aka Marjaryasana is an all-levels back-opening core pose.

Level: Beginner, Core PoseTrue Naked YogaDecember 15, 2021Neck, Back Torso, Where to Start - 1