Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Shoulder Stand

Shoulderstand Pose

Shoulderstand Pose

Shoulderstand Pose is a powerful inversion that strengthens the core, improves circulation, and calms the mind. Known as the “queen of all yoga poses,” it promotes hormonal balance, boosts immunity, and enhances overall well-being.

Inversion, Level: Intermediate, Shoulder StandTrue Naked YogaFebruary 9, 2025Neck, Shoulders, Core

Plow Pose

Plow Pose

Plow Pose deeply stretches the spine and hamstrings, while calming the mind and reducing stress. This inversion improves flexibility, aids digestion, and promotes better circulation.

Inversion, Level: Intermediate, Shoulder StandTrue Naked YogaSeptember 25, 2024Back, Neck, Shoulders, Hamstrings