Plow Pose

Plow Pose deeply stretches the spine and hamstrings, while calming the mind and reducing stress. This inversion improves flexibility, aids digestion, and promotes better circulation.

Inversion, Level: Intermediate, Shoulder StandTrue Naked YogaSeptember 25, 2024Back, Neck, Shoulders, Hamstrings

Standing Split Pose

Standing Split Pose uniquely emphasizes hamstring flexibility and balance without gravity assistance. It engages muscles to lift one leg skyward, deepening the stretch and enhancing overall strength, making it a dynamic addition to your yoga practice.

Inversion, Forward Bend, Standing, Balancing, Level: IntermediateTrue Naked YogaApril 4, 2024Hamstrings, Hips, Quads, Core, Psoas

Knees to Chest Pose

Knees to Chest Pose or Wind Relieving Pose is an accessible yoga posture that relieves lower back tension, aids digestion, and brings a sense of balance to your practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 22, 2023Lower Back, Spine

Legs Up the Wall (Waterfall) Pose

Legs Up the Wall Pose, or Waterfall Pose, is a rejuvenating yoga posture with numerous benefits for relaxation and circulation. This gentle inversion promotes calm and balance in your yoga practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 1, 2023Legs, Feet, Chest, Back, Hips, Neck

Three-Legged Downward Dog Pose

Three-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.

Inversion, Forward Bend, Level: Intermediate, Hip OpenerTrue Naked YogaMarch 22, 2023Arms, Shoulders, Back, Hamstrings, Calves, Legs, Hips, Chest

Wide-Legged Forward Bend

Wide-Legged Forward Bend aka Prasarita Padottanasana is a life-changing forward fold that stretches and strengthens the back of the legs and lengthens the spinal column at the same time.

Inversion, Forward Bend, Level: Beginner, StandingTrue Naked YogaJuly 13, 2022Back, Hamstrings, Calves, Spine, Hips

Downward Facing Dog

Downward Facing Dog aka Adho Mukha Svanasana is an all-levels forward bend and mild inversion, and one of the most common poses in yoga.

Inversion, Forward Bend, Level: BeginnerTrue Naked YogaDecember 15, 2021Arms, Shoulders, Back, Hamstrings, Calves, Ankles, Where to Start - 1

Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.