Posts tagged Psoas

Standing Split Pose

Standing Split Pose uniquely emphasizes hamstring flexibility and balance without gravity assistance. It engages muscles to lift one leg skyward, deepening the stretch and enhancing overall strength, making it a dynamic addition to your yoga practice.

Inversion, Forward Bend, Standing, Balancing, Level: IntermediateTrue Naked YogaApril 4, 2024Hamstrings, Hips, Quads, Core, Psoas

Revolved Lunge Pose

Revolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.

Level: Intermediate, Spinal Twist, Hip Opener, StandingTrue Naked YogaOctober 20, 2023Spine, Quads, Glutes, Psoas, Lower Back, Intestines

Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.