Revolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.
Read MoreSupine Twist enhances spinal flexibility, relieves lower back tension, and aids digestion. Discover relaxation and balance in this soothing asana.
Read MoreHalf Lord of the Fishes Pose aka Ardha Matsyendrasana is an intermediate seated spinal twist that is both restorative and energizing.
Read More