Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Hip Opener

Reclined Pigeon Pose

Reclined Pigeon Pose

Supta Kapotasana, the Reclining Pigeon Pose is renowned for deep hip opening and lower back relief. Enhance flexibility and embrace emotional release with this holistic yoga posture.

Reclined, Level: Beginner, Hip Opener, SupineTrue Naked YogaJanuary 25, 2024Lower Back, Hips, Glutes, Quads

Revolved Lunge Pose

Revolved Lunge Pose

Revolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.

Level: Intermediate, Spinal Twist, Hip Opener, StandingTrue Naked YogaOctober 20, 2023Spine, Quads, Glutes, Psoas, Lower Back, Intestines

Happy Baby Pose

Happy Baby Pose

Happy Baby Pose aka Ananda Balasana is a soothing yoga posture that relieves lower back tension and enhances hip flexibility. Enjoy a playful, stress-relieving stretch in this delightful yoga asana.

Hip Opener, Level: Beginner, Supine, ReclinedTrue Naked YogaSeptember 2, 2023Hips, Lower Back, Hamstrings

Half Pigeon Pose

Half Pigeon Pose

Half Pigeon Pose aka Ardha Kapotasana is a deep, multi-tasking hip opener that increases the range of motion in the hip flexors, outer hips, glutes, and even helps to relieve back pain.

Seated, Hip Opener, Level: IntermediateTrue Naked YogaSeptember 2, 2023Hips, Glutes, Groin, Knees, Lower Back, Quads

Bound Angle Pose / Butterfly Pose

Bound Angle Pose / Butterfly Pose

Butterfly Pose or Bound Angle Pose, offers a serene and introspective hip-opening experience that enhances flexibility and inner tranquility.

Hip Opener, SeatedTrue Naked YogaAugust 12, 2023Hips, Groin, Inner Thighs

Three-Legged Downward Dog Pose

Three-Legged Downward Dog Pose

Three-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.

Inversion, Forward Bend, Level: Intermediate, Hip OpenerTrue Naked YogaMarch 22, 2023Arms, Shoulders, Back, Hamstrings, Calves, Legs, Hips, Chest

Half Lord of the Fishes Pose

Half Lord of the Fishes Pose

Half Lord of the Fishes Pose aka Ardha Matsyendrasana is an intermediate seated spinal twist that is both restorative and energizing.

Level: Intermediate, Spinal Twist, Hip OpenerTrue Naked YogaJuly 12, 2022Spine, Back, Hips, Shoulders