Seated Forward Bend Pose

Seated Forward Bend, deeply stretches the spine and hamstrings while calming the mind. It also aids digestion and promotes flexibility, making it essential for relaxation and wellness.

Seated, Forward Bend, Stretch, Level: BeginnerTrue Naked YogaOctober 9, 2024Hips, Hamstrings, Calves, Spine

Half Moon Pose

Uncover the grace and strength of Half Moon Pose (Ardha Chandrasana) as you explore its physical and mental benefits. Dive into this step-by-step guide to improve balance, strengthen your core and legs, and unlock the beauty of this captivating yoga pose.

Standing, Level: Intermediate, BalancingTrue Naked YogaJune 27, 2023Core, Hamstrings, Calves, Glutes, Thighs

Standing Forward Bend

Standing Forward Bend aka Uttanasana is a beginner-friendly forward fold that opens up the hips, hamstrings, and back, while also bringing a sense of tranquility to the mind and nervous system.

Forward Bend, Level: Beginner, StandingTrue Naked YogaApril 21, 2023Back, Hamstrings, Calves, Hips, Knees, Thighs

Three-Legged Downward Dog Pose

Three-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.

Inversion, Forward Bend, Level: Intermediate, Hip OpenerTrue Naked YogaMarch 22, 2023Arms, Shoulders, Back, Hamstrings, Calves, Legs, Hips, Chest

Wide-Legged Forward Bend

Wide-Legged Forward Bend aka Prasarita Padottanasana is a life-changing forward fold that stretches and strengthens the back of the legs and lengthens the spinal column at the same time.