Camel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Read MoreEagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.
Read MoreBoat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.
Read MoreBow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.
Read More