Camel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Read MoreBoat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.
Read MoreBow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.
Read MoreCrescent Pose aka Anjaneyasana is a beginner-to intermediate standing backbend pose that stretches and strengthens the hip flexors and quads.
Read MoreUpward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.
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