Half Splits Pose, also known as Half Monkey Pose, deeply stretches the hamstrings and calves while building hip stability. Common in both yoga and dance, it improves flexibility and helps prevent injury.
Read MoreCamel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Read MoreBoat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.
Read MoreBow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.
Read MoreCrescent Pose aka Anjaneyasana is a beginner-to intermediate standing backbend pose that stretches and strengthens the hip flexors and quads.
Read MoreUpward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.
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