Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Lungs

Upward Facing Dog

Upward Facing Dog

Upward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.

Level: Beginner, Backbend, Chest OpenerTrue Naked YogaDecember 14, 2021Front Torso, Hip Flexors, Shoulders, Spine, Lungs, Where to Start - 1