Bird Dog Pose

Bird Dog Pose is both a beginner-friendly and multitasking pose that targets the glutes, core, and back while improving balance and posture.

Level: Beginner, Core PoseTrue Naked YogaJune 27, 2024Glutes, Core, Back

Reclined Pigeon Pose

Supta Kapotasana, the Reclining Pigeon Pose is renowned for deep hip opening and lower back relief. Enhance flexibility and embrace emotional release with this holistic yoga posture.

Reclined, Level: Beginner, Hip Opener, SupineTrue Naked YogaJanuary 25, 2024Lower Back, Hips, Glutes, Quads

Revolved Lunge Pose

Revolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.

Level: Intermediate, Spinal Twist, Hip Opener, StandingTrue Naked YogaOctober 20, 2023Spine, Quads, Glutes, Psoas, Lower Back, Intestines

Supine Twist

Supine Twist enhances spinal flexibility, relieves lower back tension, and aids digestion. Discover relaxation and balance in this soothing asana.

Spinal Twist, Chest Opener, Reclined, Level: Beginner, SupineTrue Naked YogaOctober 5, 2023Spine, Glutes, Chest, Obliques

Half Pigeon Pose

Half Pigeon Pose aka Ardha Kapotasana is a deep, multi-tasking hip opener that increases the range of motion in the hip flexors, outer hips, glutes, and even helps to relieve back pain.

Seated, Hip Opener, Level: IntermediateTrue Naked YogaSeptember 2, 2023Hips, Glutes, Groin, Knees, Lower Back, Quads

Half Moon Pose

Uncover the grace and strength of Half Moon Pose (Ardha Chandrasana) as you explore its physical and mental benefits. Dive into this step-by-step guide to improve balance, strengthen your core and legs, and unlock the beauty of this captivating yoga pose.

Standing, Level: Intermediate, BalancingTrue Naked YogaJune 27, 2023Core, Hamstrings, Calves, Glutes, Thighs

Bridge Pose

By practicing Bridge Pose pose regularly, you can improve your posture, increase flexibility in the spine and hips, and experience greater calm and relaxation.

Backbend, Level: BeginnerTrue Naked YogaApril 12, 2023Spine, Chest, Glutes, Core, Shoulders

King Pigeon Pose

King Pigeon Pose, also known as Mermaid Pose or Eka Pada Rajakapotasana, is a popular yoga posture that combines deep hip opening and backbending.

Backbend, Level: Advanced, SeatedTrue Naked YogaMarch 17, 2023Shoulders, Spine, Chest, Hips, Glutes

Sun Salutation B

Sun Salutation B aka Surya Namaskar B is an intermediate sequence of 19 traditional yoga postures that open the heart and invigorate the entire body.

Level: Intermediate, Sun SalutationTrue Naked YogaJanuary 20, 2023Core, Triceps, Quads, Hamstrings, Biceps, Chest, Back, Glutes, CC

Camel Pose

Camel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.

Chair Pose

Chair Pose aka Utkatasana is an all-levels standing pose that strengthens the core and legs while stretching the shoulders, chest, and abdomen.

Level: Beginner, StandingTrue Naked YogaDecember 16, 2021Quads, Glutes, Core, Shoulders, Chest

Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.