Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Biceps

Side Plank Pose

Side Plank Pose

Side Plank Pose aka Vasisthasana is a beginner-to-intermediate arm balance that fires up the core and upper body muscles.

Level: Beginner, Core Pose, Arm BalanceTrue Naked YogaFebruary 3, 2023Core, Biceps, Shoulders, Thighs

Sun Salutation B

Sun Salutation B

Sun Salutation B aka Surya Namaskar B is an intermediate sequence of 19 traditional yoga postures that open the heart and invigorate the entire body.

Level: Intermediate, Sun SalutationTrue Naked YogaJanuary 20, 2023Core, Triceps, Quads, Hamstrings, Biceps, Chest, Back, Glutes, CC