Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Groin

Bird of Paradise Pose

Bird of Paradise Pose

Explore the grace and strength of Bird of Paradise Pose, blending flexibility and balance while symbolizing freedom and empowerment.

Standing, Balancing, Level: IntermediateTrue Naked YogaFebruary 23, 2024Hips, Legs, Core, Groin

Half Pigeon Pose

Half Pigeon Pose

Half Pigeon Pose aka Ardha Kapotasana is a deep, multi-tasking hip opener that increases the range of motion in the hip flexors, outer hips, glutes, and even helps to relieve back pain.

Seated, Hip Opener, Level: IntermediateTrue Naked YogaSeptember 2, 2023Hips, Glutes, Groin, Knees, Lower Back, Quads

Bound Angle Pose / Butterfly Pose

Bound Angle Pose / Butterfly Pose

Butterfly Pose or Bound Angle Pose, offers a serene and introspective hip-opening experience that enhances flexibility and inner tranquility.

Hip Opener, SeatedTrue Naked YogaAugust 12, 2023Hips, Groin, Inner Thighs