Supta Kapotasana, the Reclining Pigeon Pose is renowned for deep hip opening and lower back relief. Enhance flexibility and embrace emotional release with this holistic yoga posture.
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Knees to Chest Pose or Wind Relieving Pose is an accessible yoga posture that relieves lower back tension, aids digestion, and brings a sense of balance to your practice.
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Legs Up the Wall Pose, or Waterfall Pose, is a rejuvenating yoga posture with numerous benefits for relaxation and circulation. This gentle inversion promotes calm and balance in your yoga practice.
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Corpse Pose, also called Savasana in Sanskrit, is the final resting pose of yoga. It may look incredibly simple, but the total surrender and relaxation required makes it more difficult than meets the eye.
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Supine Twist enhances spinal flexibility, relieves lower back tension, and aids digestion. Discover relaxation and balance in this soothing asana.
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Happy Baby Pose aka Ananda Balasana is a soothing yoga posture that relieves lower back tension and enhances hip flexibility. Enjoy a playful, stress-relieving stretch in this delightful yoga asana.
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