Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Restorative

Knees to Chest Pose

Knees to Chest Pose

Knees to Chest Pose or Wind Relieving Pose is an accessible yoga posture that relieves lower back tension, aids digestion, and brings a sense of balance to your practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 22, 2023Lower Back, Spine

Legs Up the Wall (Waterfall) Pose

Legs Up the Wall (Waterfall) Pose

Legs Up the Wall Pose, or Waterfall Pose, is a rejuvenating yoga posture with numerous benefits for relaxation and circulation. This gentle inversion promotes calm and balance in your yoga practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 1, 2023Legs, Feet, Chest, Back, Hips, Neck

Corpse Pose

Corpse Pose

Corpse Pose, also called Savasana in Sanskrit, is the final resting pose of yoga. It may look incredibly simple, but the total surrender and relaxation required makes it more difficult than meets the eye.

Reclined, Level: Beginner, Resting Pose, RestorativeTrue Naked YogaNovember 25, 2023Full Body