Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Upper Back

Eagle Pose

Eagle Pose

Eagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.

Standing, Balancing, Level: IntermediateTrue Naked YogaJuly 12, 2022Hips, Shoulders, Legs, Upper Back, Calves, Where to Start - 3