Not getting enough sleep negatively affects the entire body. However, there is strong evidence for the health benefits of yoga and meditation on sleep. Here are some of the benefits.
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Naked Yoga can be a fun and easy way to increase your flexibility over time, and can be done from the comfort of your own home! It combines the benefits of Naked Yoga with the benefits of stretching, making it a win-win for achieving your health and fitness goals.
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Through the use of a chair for support, the benefits of yoga instantly become accessible to everyone. Even for those who don't experience physical limitations, Chair Yoga can be performed at a desk throughout the day to maintain a healthier lifestyle overall.
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Nagna Yoga is an ancient form of yoga that is often simply referred to as “naked yoga", and is exactly what it sounds like: the practice of doing yoga without clothes.
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Sometimes, it can be hard to find the motivation to get going in the morning. Luckily, having a morning yoga routine makes it much more fun! Here are 5 ways to create a successful and energizing morning routine with naked yoga that will have you excited to jump out of bed.
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Everything you’re already doing at home can be made ten times more fun if you do it naked. Here are 10 things to do naked at home while having fun in quarantine!
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Since home is already where the pants aren’t, quarantine is the perfect time to try out Naked Yoga (also known as Nagna yoga) for yourself.
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The beginning of the year is always the perfect time to revisit your health goals. Whether it's your resolution to lose weight, gain muscle, strengthen your core, or even improve your mental wellbeing – Naked Yoga can help you achieve that!
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Hatha yoga is a branch of yoga that embodies what many people imagine when they think of yoga today. Similar to the popular Vinyasa style of yoga, it connects the breath to body movements, and uses similar poses, stretches, and meditations.
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Anxiety is something we all deal with, and regardless of whether it’s experienced daily or just occasionally, it can really have a negative impact on our lives.
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One particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
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Home yoga, or self-practice, may be the perfect solution for you. While there are many perks to taking in-studio classes (such as hands-on corrections and motivating ambiance), there are also many benefits to going it alone – especially when it comes to naked yoga.
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With so many of us feeling uncomfortable with our bodies, it may seem counterintuitive that the practice of doing yoga while naked can help to increase self-love, self-esteem, and confidence. But while the thought of stretching into down-dog in your birthday suit might send you into a panic, don’t knock it before you try it!
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At True Naked Yoga we’ve created a variety of expertly designed and beautifully performed naked yoga classes that are perfect for every level of yoga practitioner. Whether you’re a seasoned yogi or curious newbie, you’ll discover the amazing benefits of the practice through our programs in the privacy of your own home.
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If you’re not quite ready to be nude in the presence of others just yet, doing naked yoga at home can be a great way to ease you into the practice.
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