Naked Yin Yoga: What Is It, and What Are The Benefits?
One of the many beauties of yoga is that there are several types of the practice that benefit different yogis depending on their specific needs. While some types are more fast-paced and skill intensive, others are more gentle and healing. One particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds. By practicing Yin Yoga naked, you can expand the benefits of the practice by connecting more intimately with yourself and your body.
“Naked Yin Yoga, similar to meditation, forces you to slow down and sit with your thoughts and emotions.”
Some of the benefits of naked Yin Yoga include:
Increased circulation in the joints: By releasing tight fascia and connective tissues between the muscles, the stretches allow for better blood flow in these areas.
Improved flexibility: By holding each pose for an extended period of time, you can allow your muscles and tendons to properly relax and recover from your more energetic, Yang types of yoga or exercise.
Decreased stress: Naked Yin Yoga, similar to meditation, forces you to slow down and sit with your thoughts and emotions. By being free from distractions even if for a brief moment, you can often immediately relieve stress and anxiety.
More self-love and confidence: When you are forced to sit with your own thoughts and physical body exactly as they are, you can become more comfortable with your natural form over time, which can lead to a greater self of self-love and appreciation.
A sense of restoration: Many practitioners of Yin Yoga often report a feeling of “glowing” after completing the practice due to the deeply meditative nature of it. It’s perfect for calming the mind and recentering yourself after any exercise or after moments of stress and anxiety.
Would you like to try this serene practice for yourself today, from the comfort and privacy of your own home?
