How To Calm Anxiety With Naked Yoga

Anxiety is something we all deal with, and regardless of whether it’s experienced daily or just occasionally, it can really have a negative impact on our lives. Stress and anxiety are not only unpleasant to experience, but they can also cause or worsen various health issues such as heart disease, obesity, depression, insomnia, and more. But in today’s hyper fast-paced world, it can seem almost impossible to avoid stress completely. That’s where naked yoga comes in!

“Yoga is a wonderfully meditative practice that allows you to focus on the present moment and to feel present within your body…”

This ancient practice is perfect for reducing and managing anxiety by:

Removing Distractions

Yoga is a wonderfully meditative practice that allows you to focus on the present moment and to feel present within your body, and naked yoga only heightens those experiences by removing the often uncomfortable variable of clothing. This allows you to literally and figuratively strip down to your truest self. 

Encouraging Confidence

Naked Yoga has been shown to improve feelings of confidence, self-love, and self-esteem, and if we feel more confident and positive we are more readily capable of managing stress and anxiety in healthy ways.

Strengthening The Body & Mind

By practicing yoga you strengthen your muscles and improve flexibility, which helps your body to become more healthy. But naked yoga encourages the mind to become more healthy too, by allowing you greater focus and body positivity. Having more strength in both the body and mind can help you feel more prepared to take on life’s infinite challenges.

Interested in trying naked yoga to help calm your anxiety? Try our Yoga for Anxiety program.