How Naked Yoga Improves Self-Esteem & Confidence
Let’s face it: most of us have body image issues. According to studies, the majority of both men and women experience some level of dissatisfaction with their appearance, from specific body parts to their overall look. In a society that places so much value on physical appearance, it’s no wonder that many of us experience low self-esteem when we don’t measure up to some “ideal” standard of beauty. And on top of that pressure that we all share, many people struggle with disabilities, illnesses, or injuries that may make them feel even worse about their bodies. It’s a sad mindset that, according to the experts, continues to prevail today even as more and more body positive messages are promoted in the media. So, where does naked yoga come in?
“Many yogis report a variety of both short and long-term positive side effects after doing naked yoga.”
With so many of us feeling uncomfortable with our bodies, it may seem counterintuitive that the practice of doing yoga while naked can help to increase self-love, self-esteem, and confidence. But while the thought of stretching into down-dog in your birthday suit might send you into a panic, don’t knock it before you try it! Many yogis report a variety of both short and long-term positive side effects after doing naked yoga (Benefits of Naked Yoga), one of the most notable being this increased sense of overall body positivity towards oneself.
Naked yoga improves self-esteem and confidence by:
Allowing us to be vulnerable
When we spend time with ourselves and with others in the nude, we are totally open and exposed. Though vulnerability can be a difficult emotion to experience, it allows us to open ourselves up even more to joy, passion, and adventure.
Giving us time and space to appreciate our bodies
Often when we don’t like something about our bodies we cover it or try to avoid looking at it, but by facing ourselves in our purest, most authentic form, we can develop acceptance and appreciation for our bodies. We can start to love and appreciate our amazing bodies for exactly the way they are and for everything they do for us, no matter the age, shape, health, or ability our bodies may exist in.
Helping us to feel more connected to ourselves and partners
By removing our armors of clothing, we can become more intimate with ourselves and with our partners. The more time we spend in the nude, the more comfortable we can become in this state, which can improve libido and confidence when we are sexual with our partners. On the flipside, spending time with our partners nude in a non-sexual setting can be another fantastic way to develop intimacy together. By doing yoga alone or together, we can increase this sense of authenticity and connection.
Naked yoga allows us to celebrate our truest selves. Experience the benefits for yourself today with one of our programs, no matter what level you’re starting at!
