How Naked Yoga Can Help You Through Quarantine
Even as the COVID-19 vaccine is making its way into the arms of millions of Americans, many gyms and yoga studios remain shuttered throughout the country as recovery continues. While it’s unclear when exactly we’ll all be able to return to our fitness studios of choice, one thing that is for certain is how the Coronavirus has transformed the way we work out at home.
“9/10 of regular exercisers report that their at-home workout routines are just as effective as their gym routines”
Not only have many fitness classes have moved online in response to the pandemic, but online fitness content at large has skyrocketed in popularity, with millions of Americans turning to social media, YouTube, and various subscription services to stay in shape. The good news? 9/10 of regular exercisers report that their at-home workout routines are just as effective as their gym routines, and even prefer the convenience of working out at home around their own schedules to sitting in traffic or rushing to a crowded in-person fitness class.
The Benefits of Working Out at Home
Being forced to work out at home also has other perks. Now people can try a wider variety of exercises that they may have avoided trying in the past, whether due to lack of proximity, affordability, or even due to the self-consciousness that comes from trying something new in a room full of strangers.
Best Home Workout Routine
So what’s the best workout routine to add to your at-home arsenal? Naked Yoga, of course! Since home is already where the pants aren’t, quarantine is the perfect time to try out Naked Yoga (also known as Nagna yoga) for yourself. This form of yoga goes back to ancient times in India, and is exactly what it sounds like: doing yoga in your birthday suit. Here at True Naked Yoga, we offer a wide variety of Naked Yoga classes on a member subscription basis. And best of all, our practitioners report numerous benefits including:
A stronger mind-body connection
Improved sense of self-love and acceptance of the body just as it is
Increased self-awareness and mindfulness
Greater freedom of physical movement without the constrictions of clothing
Increased comfort levels with being naked and increased confidence overall
Naked Yoga’s Rising Popularity
Pre-Covid times, many cities were seeing an increase in naked yoga studios or studios offering some naked yoga classes due to rising popularity. But for those who don’t feel quite ready to do a naked downward dog in a room full of strangers just yet (COVID or not), practicing from the comfort and privacy of your own home is the perfect way to try Naked Yoga yourself while staying in shape. True Naked Yoga offers voice-coached classes for all skill levels, plus a wide selection of meditations to keep you sane, focused, and as peaceful as you can be during this crazy year. Check out our free trial!
