Yoga is a multifaceted practice with extensive benefits for the body and mind, no matter your shape, size, age, or physical ability. In this guide we delve into the diversity of yoga and explore its many styles.
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The convergence of somatic practices and naked yoga provides an opportunity for individuals to experience surprising new levels of authenticity and joy in their lives. By incorporating somatic principles into the practice of naked yoga, individuals can unlock a deeper level of connection with their bodies, minds, and emotions.
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Hatha yoga is a branch of yoga that embodies what many people imagine when they think of yoga today. Similar to the popular Vinyasa style of yoga, it connects the breath to body movements, and uses similar poses, stretches, and meditations.
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