In recent years, the term “Naturism” has become more popularized, often used interchangeably with “Nudism”, causing many to wonder what the difference is between these two concepts. Each term has its own unique definitions, interpretations, and connotations, depending on who you ask.
Read MoreLooking for the best online yoga videos? We’ve compiled some of our favorite online yoga platforms, with a variety of different options no matter your skill level, favorite style of yoga, or budget there’s a video for you.
Read MoreLimiting or outright banning certain images means that as a society we will never learn to recognize nuance and context. Hiding and stigmatizing the human body not only breeds trauma and shame, but also guarantees that it is inherently considered a sexual object.
Read MoreAugust is National Wellness Month, a time dedicated to developing healthy habits, stress-management practices, and self-care routines. Here are some easy quick and easy ways to nurture yourself.
Read MoreIt’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read MoreWhile yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read MoreJuly 14th is National Nude Day, and while it may seem like one of those silly, meaningless holidays that often circulate the internet, it’s actually a special day for people who partake in the practice of Naturism.
Read MoreThe sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read MoreAshtanga Yoga is a highly disciplined style of yoga that is famous for its classic Vinyasas, prolonged postures, and linking of breath to movement. What makes Ashtanga special is its design as a set sequence of poses, all arranged into six levels.
Read MoreOnce you master some of these fundamental asanas, you’ll feel much more equipped to keep up with a class, whether you’re in-studio or practicing from home.
Read MoreCertain yoga accessories are designed to deepen stretches and intensify certain poses, while others are great for improving your balance or even offering support for those with injuries and mobility issues. Here's a list of some of the most popular yoga accessories.
Read MoreNot getting enough sleep negatively affects the entire body. However, there is strong evidence for the health benefits of yoga and meditation on sleep. Here are some of the benefits.
Read MoreNaked Yoga can be a fun and easy way to increase your flexibility over time, and can be done from the comfort of your own home! It combines the benefits of Naked Yoga with the benefits of stretching, making it a win-win for achieving your health and fitness goals.
Read MoreThrough the use of a chair for support, the benefits of yoga instantly become accessible to everyone. Even for those who don't experience physical limitations, Chair Yoga can be performed at a desk throughout the day to maintain a healthier lifestyle overall.
Read MoreNagna Yoga is an ancient form of yoga that is often simply referred to as “naked yoga", and is exactly what it sounds like: the practice of doing yoga without clothes.
Read MoreSometimes, it can be hard to find the motivation to get going in the morning. Luckily, having a morning yoga routine makes it much more fun! Here are 5 ways to create a successful and energizing morning routine with naked yoga that will have you excited to jump out of bed.
Read MoreEverything you’re already doing at home can be made ten times more fun if you do it naked. Here are 10 things to do naked at home while having fun in quarantine!
Read MoreSince home is already where the pants aren’t, quarantine is the perfect time to try out Naked Yoga (also known as Nagna yoga) for yourself.
Read MoreThe beginning of the year is always the perfect time to revisit your health goals. Whether it's your resolution to lose weight, gain muscle, strengthen your core, or even improve your mental wellbeing – Naked Yoga can help you achieve that!
Read MoreHatha yoga is a branch of yoga that embodies what many people imagine when they think of yoga today. Similar to the popular Vinyasa style of yoga, it connects the breath to body movements, and uses similar poses, stretches, and meditations.
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