Yoga not only addresses the physical aspects of sciatica but also nurtures mental well-being through its meditative components. By combining these poses with a mindful approach to breathing and relaxation, you can create a comprehensive strategy for managing and alleviating sciatic pain.
Read MoreThe sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
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