Free Trial - Five-Day Flexibility Series | Day 1: Legs with Indi
Free Trial - Five-Day Flexibility Series | Day 1: Legs with Indi
Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!
This video will help you:
Gain flexibility in the thighs, calves, and hamstrings
Improve mobility and balance
Release pain and tension in the lower body
Namaste.
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Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!
This video will help you:
Gain flexibility in the thighs, calves, and hamstrings
Improve mobility and balance
Release pain and tension in the lower body
Flexibility Series Playlist: