Free Trial - Five-Day Flexibility Series | Day 1: Legs with Indi

Free Trial - Five-Day Flexibility Series | Day 1: Legs with Indi

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Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!

This video will help you:

  • Gain flexibility in the thighs, calves, and hamstrings

  • Improve mobility and balance

  • Release pain and tension in the lower body

Namaste.

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Level: Beginner

Length: 12 mins

Yogini: Indi

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!

This video will help you:

  • Gain flexibility in the thighs, calves, and hamstrings

  • Improve mobility and balance

  • Release pain and tension in the lower body

Flexibility Series Playlist:

Day 1. Legs with Indi

This program focuses on the legs. Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. (12 mins) – Watch Program

Day 2. Hips with Indi

This program focuses on the hips. Indi will take you through a few gentle warm-ups, mobility movements, and deep stretches to work on gaining flexibility in the hips and pelvis. (15 mins) – Watch Program

Day 3. Back with Madeline

This program focuses on the back. In this program Madeline will take you through a few gentle warm-ups and some deep back openers to work on gaining flexibility in the back and spine. (14 mins) – Watch Program

Day 4. Neck & Shoulders with Madeline

This video focuses on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in that area. (11 mins) – Watch Program

Day 5. Full Body with Madeline

This video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. (16 mins) – Watch Program

 

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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