Gentle Backbend Flow with Madeline
Gentle Backbend Flow with Madeline
Welcome to Gentle Backbend Flow, featuring Madeline! This moderate flow with beginner-friendly variations will help you build the strength and flexibility needed to begin or improve your backbend practice. Whether you’re starting from scratch or can already achieve a full backbend, this program will help you to keep the spine strong and flexible. All you need today is a yoga mat, and yourself!
Namaste!
This program will help you:
Increase flexibility in the chest, shoulders, and spine
Strengthen the core muscles
Relieve tension and anxiety
Welcome to Gentle Backbend Flow, featuring Madeline! This moderate flow with beginner-friendly variations will help you build the strength and flexibility needed to begin or improve your backbend practice. Whether you’re starting from scratch or can already achieve a full backbend, this program will help you to keep the spine strong and flexible. All you need today is a yoga mat, and yourself!
Namaste!
This program will help you:
Increase flexibility in the chest, shoulders, and spine
Strengthen the core muscles
Relieve tension and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
