Yoga offers a holistic and low-impact way to not only strengthen and tone your butt but also to increase your body-positivity and overall wellness. Here are 5 yoga poses you can incorporate into your routine to sculpt a stronger, perkier booty.
Read MoreIn this edition of Yogis Uncovered, we sit down with Shannon, a seasoned yogi known for her impressive strength and flexibility. Shannon shares her lifelong passion for yoga, her transformative experience with nude yoga in Australia, and her journey from corporate America to holistic wellness. Discover Shannon’s inspiring story and her mission to bring her unique yoga practice to Miami.
Read MoreCertain yoga poses specifically target the digestive system, promoting better food processing, bowel movements, relieving bloating, and reducing stress, which is often a major contributor to digestive issues. Here are the five best yoga poses to improve digestion.
Read MoreCome behind-the-scenes with Carissa, a free-spirited adventurer who has embraced nude yoga as the path to profound calm and self-acceptance. This enlightening Yogis Uncovered episode follows her journey from frolicking through Mexican rainforests to finding Zen in child’s pose, all while baring her authentic self on the mat.
Read MoreYoga not only addresses the physical aspects of sciatica but also nurtures mental well-being through its meditative components. By combining these poses with a mindful approach to breathing and relaxation, you can create a comprehensive strategy for managing and alleviating sciatic pain.
Read MoreJoin us as we go behind the scenes with Mel, the free-spirited yogini baring it all – both on and off the mat. From her competitive cheerleading roots to finding freedom and emotional release through naked asanas, this Michigan-born beauty pulls back the curtain on her journey of self-love and empowerment. Get ready to be inspired by Mel’s naked confidence and infectious spirit!
Read MoreYoga is a multifaceted practice with extensive benefits for the body and mind, no matter your shape, size, age, or physical ability. In this guide we delve into the diversity of yoga and explore its many styles.
Read MoreIn this edition of Yogis Uncovered, we sit down with Michelle – a free-spirited yogi, personal trainer, and nude yoga enthusiast. Michelle opens up about her deep-rooted passion for yoga, the life-changing lessons it has imparted, and her refreshingly candid take on embracing one’s natural self through the transformative practice of nude yoga.
Read MoreNo matter what level you are at in your yoga journey, there is an inversion pose for you. By exploring the different types of yoga inversions and incorporating them mindfully into your practice, you can cultivate a greater sense of strength, balance, and well-being off and on the mat.
Read MoreIn this edition of Yogis Uncovered, we sit down with Ember who shares her journey as a professional dancer and aerialist living in Miami. She opens up about overcoming insecurities to embrace her true self, homebody tendencies that keep her grounded, and the transformative experience of practicing nude yoga.
Read MoreAmidst the hustle and bustle of daily life, it’s common to wonder: How long and how often should I practice yoga to reap the maximum benefits? Let’s delve into this question and explore some key considerations for establishing a sustainable yoga routine.
Read MoreIn this edition of Yogis Uncovered, we finally got to sit down with one of our long-time True Naked Yogis, Yasmin! You may recognize her from her programs such as HIIT Yoga Fusion and Yoga for Strong Arms. Get to know more about this Cuban born model and learn why she started her yoga practice in her full interview.
Read MoreIn this edition of Yogis Uncovered, we sat down with Indi, who you might recognize from her programs such as the Five Day Flexibility Series and Qigong for Calming & Grounding the Mind. Join us as we get a deeper look into her personality and her journey to being a creative Jane-of-all-trades in LA.
Read MoreWhen practicing Naked Yoga it’s particularly important to have a mat that is not only comfortable but also allows you to move freely without slipping and sliding. We asked our head instructor Jannica Klingborg, and here are her top choices for the best yoga mats for naked yoga practitioners.
Read MoreIn this edition of Yogis Uncovered we chatted with Eila, who you may recognize from her programs such as Full Body Weights Workout and Cardio Core Workout. Learn about her exciting career as a Naked News host and how she got so comfortable in her own skin.
Read MoreIn this edition of Yogis Uncovered, we sit down with Jinny to discuss her personal life and career as a working actor in LA. We uncover Jinny’s favorite yoga poses and she reveals her dream superpower.
Read MoreThe convergence of somatic practices and naked yoga provides an opportunity for individuals to experience surprising new levels of authenticity and joy in their lives. By incorporating somatic principles into the practice of naked yoga, individuals can unlock a deeper level of connection with their bodies, minds, and emotions.
Read MoreIn this edition of Yogis Uncovered, we chatted with Star, a Florida native and movement aficionado. Join us as we go behind-the-scenes and learn about her life as a new yogi and hear her philosophies on self-love and body confidence.
Read MoreIn this edition of Yogis Uncovered we sat down with Brett who you may recognize from her programs such as Energizing Morning Yoga Flow and Qigong for Stress & Anxiety. Get to know more about her creativity and passion for yoga and movement.
Read MoreIn this edition of Yogis Uncovered, we go behind the scenes with Lana. Join us as we learn about her multifaceted career, unravel the depths of her transformative yogic journey, learn about her spirit animals and her sage advice to her younger self.
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