Qigong for Stress & Anxiety with Brett

Qigong for Stress & Anxiety with Brett

$14.99

Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!

This program will help you:

  • Relieve stress and anxiety

  • Release tension in all the muscle groups

  • Improve focus and concentration

Namaste!

Add To Cart
 

Level: Beginner

Length: 10 mins

Yogini: Brett

Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!

This program will help you:

  • Relieve stress and anxiety

  • Release tension in all the muscle groups

  • Improve focus and concentration

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Seated Restorative Yoga Flow with Alyssa

Seated Restorative Yoga Flow with Alyssa

$14.99
Morning Wake-Up Yoga with Meagan
sale

Morning Wake-Up Yoga with Meagan

Sale Price:$0.00 Original Price:$18.99
Guided Meditation with Crystal

Guided Meditation with Crystal

$14.99
Heart Expanding Meditation with Nikki

Heart Expanding Meditation with Nikki

$14.99 every month
Bedtime Yoga for Better Sleep with Obiani

Bedtime Yoga for Better Sleep with Obiani

$14.99 every month